Our Services

We prioritize inclusivity, embracing the rich diversity that defines Toronto. Our services cater to a broad spectrum of individuals from various backgrounds and professions.

Experience the Better You Today!

WSIB Services

Aref Psychology specializes in therapy services for individuals coping with workplace injuries and mental health challenges covered by the Workplace Safety and Insurance Board (WSIB). Our goal is to support workers throughout their recovery journey, helping them restore their well-being and return to work confidently.

Our WSIB Services Include:

  • Psychological Treatment for Workplace Injuries
  • Stress Management and Coping Strategies for Workplace Challenges
  • Rehabilitation Planning for a Safe Return to Work

We recognize the complexities involved in WSIB claims and offer comprehensive support tailored to your specific needs, ensuring a holistic approach to your recovery.

Motor Vehicle Accident (MVA)

Aref Psychology specializes in therapy services for those recovering from the emotional and psychological effects of motor vehicle accidents. We recognize that such incidents can be traumatic, impacting both mental and physical well-being.

Our Motor Vehicle Accident (MVA) Services Include:

  • Post-Accident Psychological Assessments
  • PTSD Treatment Related to MVAs
  • Anxiety and Stress Management Following an Accident
  • Therapy for Adjustment Disorders
  • Pain Management and Strategies for Coping with Physical Injuries

We offer a compassionate and supportive environment to help you manage the challenges of post-accident trauma. Our holistic approach targets both the immediate and long-term effects, aiming to support a complete recovery.

Acceptance and Commitment Therapy

Based on the premise that pain is part of the human experience, ACT helps you to create a meaningful life while accepting the pain that inevitably goes with it. This helps you accept the things that are out of your control and commit to a life that aligns with your values.

Emotionally Focused Therapy

Emotion-Focused Therapy (EFT) posits that emotions are deeply intertwined with our sense of self. Our feelings not only steer us toward our preferences but also influence our daily decision-making. EFT is grounded in the view that a lack of emotional awareness can be detrimental. Ignoring or bypassing your emotions may result in adverse effects in various aspects of your life.

Dialectical Behavioural Therapy

Extremely effective in helping decrease suicidal thoughts and self-destructive behavior, DBT will help you tolerate and accept the intensity of your emotions, help you be more effective in your relationship, and learn how to be in the present moment.

Adlerian Therapy

Adlerian therapy is a brief, psychoeducational approach that is both humanistic and goal oriented. It emphasizes the individual’s strivings for success, connectedness with others, and contributions to society as being hallmarks of mental health.

Couples and Family Therapy

We offer Emotionally Focused Family Therapy and Emotion Focus therapy for couples. These approaches help families, and couples identify dysfunctional patterns and feel emotionally safe to express their concerns and feelings. Families and couples learn new ways of communicating and various conflict resolution strategies. These evidence-based approaches are proven to help heal wounds from divorce, trauma bonding, dysfunctional relational patterns, and others.

Cognitive Behavioral Therapy

Based on the premise that our thoughts affect how we feel and act, CBT helps you identify unhelpful thoughts, challenge them and replace them with more healthy and functional ones. Over time, this will help you think and feel better and unstuck you from vicious cycles and difunctional patterns in your life.

Parenting Coaching

Recognizing parenting is a gift that can be challenging at times, we focus on coaching parents and providing them with effective strategies to achieve their own parenting goals coring to their child’s needs.

Compassion Focused Therapy

Based on the premise that compassion towards yourself and others is essential for well-being, Compassion-Focused Therapy helps you learn compassionate ways to relate to yourself and others, decreasing excessive self-criticism and perfectionism tendencies

Asylum Seekers Psychological Assessment, Reports and Therapy

Psychological assessments and reports will detail any PTSD related to mental or physical abuse and torture; provide a diagnosis and future treatment needs and prognosis; and detail the impact of deportation on the asylum seeker. Any time spent in a detention centre is also considered, and short and long term effects of detention, such as any impact on mental health, are detailed in any report.

If there are symptoms to substantiate mistreatment or torture to support an application for asylum, then the expert will state this in the report.

The report will document any details of why the applicant has a well-founded fear of persecution because of their race, religion, nationality, political opinion, or due to their membership of a particular social group. Validated details of this nature can be put forward as acceptable reasons for a waiver to exclusion, deportation and removal.

Clinical Volunteer Hours

Volunteering offers psychology students the opportunity to gain valuable clinical experience rooted in best practices. Through volunteer work, students can acquire practical clinical techniques for handling difficult cases, sharpen their clinical judgment, and develop skills in composing psychological reports.

How Our Process Work

Step 1 ~ 15 minutes Free Consultation

We offer ~15 minutes of free virtual consultations with our therapists for you to meet them and discuss your reasons for attending therapy, their therapeutic approaches, fees, and processes.

Step 2 ~ 75 minutes Initial Intake Session

This first session is dedicated to exploring your case, developing concrete treatment goals, and developing your personalized treatment plan, including the number of sessions and frequency needed.

Step 3 ~ 55 minutes Subsequent Sessions

These sessions are dedicated to helping you meet your goals in therapy.

Step 4 ~ Relapse Prevention Plan

This stage of therapy is the last and is dedicated to developing a plan to make sure you maintain your process in terms of mental health and prevent relapse.

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Gain control of your life and experience the better you today!

We Aref Psychotherapy Services are a team of experienced psychotherapist and PhD and MA – level clinical associates providing psychology services using evidence-based practices.

Testimonials

What clients are saying

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Elham Aref, BA., M. Psy.

Registered Psychotherapist

Elham Aref, BA., M. Psy., RP Registered Psychotherapist and is a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). Elham Aref. M.psy., RP., is the founder and clinical director at Aref Psychotherapy Services. She provides clinical, counselling and applied psychology services.

Elham Aref is the registered psychotherapist in clinical, counselling and applied psychology. She is the founder and clinical director at Aref Psychotherapy Services.

Over the past 25 years, Elham has lived in five countries, and as a volunteer, she helped many refugees adjust to their new countries. She has experience working with adults with mental health challenges, including life transition issues, adjustment disorders, cultural assimilation, PTSD, stress management, anxiety, depression, mood disorders, grief, interpersonal relationship issues, low self-esteem, and trauma.

In her practice, she combines a variety of evidence-based therapeutic modalities, including Acceptance and Commitment Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. Elham offers a trauma-informed, strength-based, and culturally competent approach that is adaptable to clients’ personalities and needs.

She offers a client-centered approach and provides clients with a non-judgmental, caring, and compassionate environment while working collaboratively on their therapeutic goals and needs.

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David Mohammadi, RP

Registered Psychotherapist

Davood Mohammadi holds a Ph.D. and Master’s degree in Clinical Psychology. He is currently a practicum student in the “Bridge to Registration and Employment in Mental Health (BREM)” program which is a CRPO-recognized program for the training and employment of internationally trained mental health professionals.

Over the past years, Davood has worked extensively with adults with mental health challenges, including adjustment disorders, depression, anxiety, stress management, interpersonal relationship issues, low self-esteem, and sexual problems, amongst others.

In his practice, he is committed to an eclectic approach where he combines a variety of evidence-based therapeutic modalities, strategies, and techniques driven by Cognitive Behavioral Therapy, Acceptance, and Commitment Therapy, Emotionally Focused Therapy, Mindfulness, Cognitive Analytical Therapy, and Evolutionary Cognitive Therapy. He offers a trauma-informed, strength-based, resiliency-cared, and culturally competent approach that is adaptable to clients’ personalities and needs.

He is fluent in English and Farsi. He is deeply familiar with the culture of Farsi-speaking countries including Iran and Afghanistan, and also Islamic and Middle Eastern countries. He is easy to speak to and offers a judgment-free environment for his clients to speak freely about their needs without any worries.

In addition to his clinical background, he has been an effortful researcher during the last decades. Davood is the author of a very well-acclaimed book in the Farsi language titled: “Sexual Psychology; An Evolutionary Perspective on Attractiveness, Sexual Variety Seeking and Unfaithfulness”.

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Tina Abadi, RP

Registered Psychotherapist

Tina Abadi is a compassionate therapist who tailors her approach to meet her client's needs, drawing from various psychotherapeutic frameworks. With a background in psychology and counselling, Tina practices from a person-centred perspective, providing a safe, judgment-free space for clients to explore their thoughts and feelings. She believes in empowering clients to take control of their narrative and navigate life's challenges collaboratively.

Specializing in depression, anxiety, mood instability, obsession/compulsion, family conflict, relationship issues, career-related stress, and low self-esteem, Tina offers expertise in areas such as ADHD, anger management, grief, trauma, self-harming and suicidality, as well as PTSD, among others. She utilizes therapeutic approaches, including attachment-based therapy, EFT, CBT, SFBT, and family/couple therapy, to help clients achieve their therapeutic goals.

Tina is dedicated to providing personalized support when working with children, teenagers, adults, couples, families, or individuals. She holds a BA in Psychology from York University and an MA in Counseling and Psychotherapy from Yorkville University. If you're seeking a therapist who will work collaboratively with you to overcome challenges and build resilience, Tina is here to help.

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Saghar (Sasha) Mohammdi

RP (Qualifying)

Saghar (Sasha) Mohammdi is a dedicated Registered Psychotherapist (Qualifying) who works under supervision to provide personalized care to each client. Adopting a client-centred approach, Sasha specializes in Acceptance and Commitment Therapy (ACT), firmly believing in the innate capacity of individuals for self-improvement when motivated correctly.

Sasha is committed to offering a non-judgmental and secure environment where clients’ concerns are heard, and collaborative treatment plans are developed.

With a focus on culturally responsive and trauma-informed therapeutic methods, Sasha strives to build meaningful relationships with clients, tailoring interventions to meet their unique needs.

Sasha’s practice involves helping clients identify their core values, address unhelpful thoughts, embrace negative feelings, and cultivate mindfulness and self-compassion.

Having provided services to a diverse clientele across various cultural backgrounds and sexual orientations, Sasha is open to offering a free 15-minute consultation to new clients seeking guidance and support on their journey towards well-being.

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Solaleh Amini

RP (Qualifying)

Solaleh is a compassionate Registered Psychotherapist (Qualifying) specializing in managing anxiety, depression, and life challenges. Committed to creating a safe and supportive space conducive to healing, she employs a blend of evidence-based methodologies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).

These approaches empower her clients to overcome obstacles and promote personal growth. As a recreational therapist, Solaleh combines leisure activities with therapeutic techniques, offering an innovative route to healing. Clients are encouraged to explore their passions, significantly reducing stress and enhancing overall well-being.

Embarking on a transformative journey nurtures both the mind and soul, leading to enduring positive changes. Solaleh invites those ready for healing and personal growth to take the crucial first step. The therapeutic process aims to foster self-awareness, empowerment, and equip individuals with the tools necessary to thrive in all aspects of life. With unwavering commitment and support, clients are guided to unlock their true potential and craft a life filled with joy and fulfillment. In her judgment-free space, everyone is encouraged to express themselves openly.

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Ereny Saleh, RP

Registered Psychotherapist

Ereny Saleh, BA., M. A., RP Registered Psychotherapist, is a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

Over the past 25 years, Ereny has been working in different fields, and her main passion is helping others reach their best potential and achieve their goals. She holds an undergraduate degree in pharmaceutical science from her home country. Her medical background allows her to obtain appropriate knowledge about general health and well-being. She has had the privilege of coming from a different country and occupying different Jobs that allowed her to experience meaningful engagement with many people from various cultural and ethnic backgrounds, abilities, and life stages. Interacting with diverse cultures has profoundly enhanced her compassion and humility for all humanity. This invaluable experience has shaped her personal journey towards helping others seek clarity and direction, finding balance and a deeper understanding of oneself.
As an integrative therapist, she includes Client-Centred and psychotherapeutic techniques, along with Cognitive-Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT),  Spirituality, Change management and creative communication strategies to target your specific concerns.

Coming to therapy is one of the most powerful and effective paths to work collaboratively with your therapist to get an insight into the roots of your problems learning the skills and the techniques to work through them. You may come to deal with anxiety, depression, ADHD, grief, trauma transitions or interpersonal or relationship issues. In a safe, non-judgmental, compassionate and comfortable environment, Ereny will help you move forward and reach your goal. She offers individual therapy in English & Arabic. She helps immigrants to get a better understanding of their transition challenges. Her clients describe her as warm, understanding, empathetic and enthusiastic. She ensures that therapy is efficient and helpful and moves you along your wellness journey. Let’s try it

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Jessy Boudreau

RP (Qualifying)

Welcome! My name is Jessy Boudreau, and I enjoy working with people who struggle to feel at ease in life.

Regardless of your experience, you don’t have to continue living life in a state of fear; you can begin to lead from safety and security.

I can help you learn to feel more comfortable in life and with yourself by helping you cultivate a more trusting relationship with yourself.

Finding safety within yourself can help you feel safe with others and in how you navigate the world.

I work with you to help you advocate for your needs, get in touch with your emotions, and realize your innate coping skills. We do this together using compassion and mindfulness-based approaches.

I will teach you the tools to learn to love and trust yourself so that you can believe in your own ability to handle whatever life throws your way.

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Bouchra Messoudi, RP

Registered Psychotherapist

As a professional psychotherapist, I offer support for individuals who are facing various challenges in life.

If you are feeling lost about the future, experiencing loneliness, or struggling with symptoms of anxiety, depression, past trauma, addictions, interpersonal relationship issues, or emotional dysregulation, I am here to assist you in overcoming these obstacles. Collaboratively, we will focus on the present moment and explore the underlying meanings of your experiences, ultimately fostering transformation and self-awareness in your life.

My passion lies in helping individuals navigate mental health and identity development with a warm, non-judgmental approach. I create a safe space for you to explore emotions, cultivate resilience, and develop self-compassion.

I value cultural humility and understand the unique challenges that you may face, providing tailored guidance and support throughout your therapeutic journey. If you are ready to embark on a path of personal growth development and transformation, I invite you to schedule a complimentary 30-minute consultation. Together, we can take the first step.

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Avista Amuyan

RP (Qualifying), Registered Psychotherapist (Qualifying)

Avista is a registered psychotherapist (Qualifying) and understands how intimidating it can be to reach out for help and take that first step toward personal growth and self-discovery. She is grateful to be able to accompany her clients during this journey.

She works from a biopsychosocial framework but understands there is no “one-size-fits-all” approach to therapy and aims to customize her approach according to each client and their individual needs. She also has a great deal of experience supporting individuals who are struggling with addiction.

Avista comes from an immigrant family and understands how difficult it can be to navigate the cultural conflict one may experience when being raised in a different country from their parents. She truly hopes to provide her clients with a safe, non-judgmental, and warm environment where they can share stories and experiences.

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Wintana Amare, RP

Registered Psychotherapist

“ I believe that everyone, regardless of their life stage or circumstances, can benefit from the transformative power of counselling. My approach is rooted in the belief that counselling is not just about overcoming challenges, but also about self-discovery, personal growth, and acquiring essential life skills. Whether you’re navigating anxiety, depression, grief, relationship difficulties, or simply seeking to understand yourself better, I am here to provide compassionate support.

Before becoming a psychotherapist, I spent several years in the mental health field, initially working with children and youth on the Autism Spectrum. My experience now extends to counselling adolescents, adults, and the elderly.

My ultimate goal is to lead individuals to inner peace by fostering a nonjudgmental environment and building strong therapeutic connections. I aim to assist my clients in achieving their goals by employing a diverse range of therapeutic approaches and techniques tailored to meet each person’s unique and individualized needs.”

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Tabassum Kazmi, RP

Registered Psychotherapist

Tabassum is committed to a client-centered, trauma focused approach to support individuals and couples. She looks forward to listening to your unique story and working collaboratively with you to find your inner strength, confidence, and resilience.

Tabassum has more than 18 years of counselling experience. In her previous role as a Mental Health Counselor Tabassum facilitated high risk individuals, and families presenting trauma, anxiety, emotional dysregulation, domestic violence, poverty and oppression.

For individuals, Tabassum uses Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Approach and Dialectical Behavioral Therapy (DBT) to empower clients and reframe their thinking. For couples, Tabassum utilizes a blend of the Gottman Method and Emotionally Focused Therapy (EFT) so couples can learn to communicate more effectively and understand each other more meaningfully.

Tabassum’s areas of expertise include:

  • Relationship distress & conflict
    • Anger management
    • Difficulty managing emotions
    • Anxiety
    • Depression
    • Grief and Loss
    • Trauma and PTSD
    • Work/School Stress

LANGUAGES SPOKEN
English Urdu & Hindi

TYPES OF CLIENTS TABASSUM WORKS WITH
Individuals 18+ and Couples

Tabassum holds a Master’s of Arts in Counselling Psychology from Yorkville University and a Bachelors of Applied Psychology from York University and Diploma in Social Work.

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Jayoma Perera

RP (Qualifying), Registered Psychotherapist (Qualifying)

A lot of her clients find themselves juggling cultural expectations, keeping family secrets, and trying to stay strong even when life gets tough. It can feel like you’re walking a tightrope between what’s expected of you and what you need for your mental well-being. But here’s the deal: you don’t have to do it alone.

Jayoma’s approach to therapy is laid-back and genuine, with a dash of humour because she believes therapy should be a space where you can truly be yourself.

If you’re feeling overwhelmed by anxiety, stress, or just the daily grind, Jayoma can work together with you to create a space that respects your journey, celebrates your growth, and gives you practical tools to thrive on your own terms.

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Jeffery Driscoll

B.Sc., B.Ed., RP (Qualifying),

He is a Registered Psychotherapist Qualifying and is a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). With two other decades of experience as an educator and yoga instructor, he is committed to helping individuals move not only beyond psychological stress but towards greater life meaning and subjective happiness.

As a member of the Lesbian Bisexual Gay Transgendered Plus community, and through his previous experience as an equity coordinator and teacher, he is committed to helping individuals move beyond social norms or judgements, and towards a greater connection to their authentic self. He has helped individuals with a variety of learning styles and unique neuroatypical presentations navigate social and educational systems to find life success and achievement.  Furthermore, he has worked with individuals from a wide variety of cultural backgrounds in a way that honours their subjective experiences and values, working with First Nations communities, refugees, and individual male survivors of childhood sexual abuse and oppression.

Mr. Driscoll has experience as both a couple’s counsellor and an individual therapist. He has worked with individuals from early childhood to senior years. He believes in an integrated therapeutic approach and has training in Cognitive Behavioural Therapy, Somatic Processing of Trauma, Logotherapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy and Psychodynamic treatment interventions. He inherently believes in strength-based approaches that honour the unique values and perspectives of the individual and the power of the therapeutic relationship to help move individuals toward growth and insight. He equally believes, however, in the importance of concrete solution-focused goal planning and approaches, creating a fusion of both strategy-based and insight-driven work to create more life meaning and success. With over two decades of experience in the realm of education, healing and connecting with others, he is excited to work with you on your journey.

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Muneeb Shahid

RP (Qualifying)

If you are reading this, you might be going through a very difficult time in your life. You might be feeling overwhelmed by anxiety, weighed down by depression, haunted by past traumas, or struggling with relationship issues. No matter the concern, each of these challenges can leave you feeling isolated and affect every aspect of life.

In therapy with me, you will find a safe, non-judgmental environment where you can explore your thoughts and emotions freely. We will work together to find the root cause of your distress and develop practical strategies to address these concerns.

Together in therapy, we will discover and challenge the negative thought patterns that contribute to anxiety and depression. We will work on developing emotional regulation skills to manage overwhelming emotions and process past traumas for healing. Additionally, we will focus on improving communication skills to foster healthier relationships, helping you move towards a more fulfilling life.

I am a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. I also hold a Bachelor of Applied Science degree from University of Guelph. In the last few years, I have transitioned from working with neurodevelopmental disorders to working with diverse therapy clients facing burnout, mood disorders, and other mental health challenges. Working with such a wide range of individuals has allowed me to understand the intricacies of different conditions and ways psychological knowledge could be used to provide support to individuals.

I draw from various evidence-based approaches such Cognitive-behavioral therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help clients develop coping strategies and reclaim a sense of agency over their lives. Throughout this therapeutic process, clients learn to identify and reframe their thought patterns, discover newfound clarity and self- awareness. They learn to navigate life challenges with greater resilience and self- compassion which aids in living a more fulfilling and meaningful life.

I have always been passionate about helping others find their path to well-being. My own transformative journey through therapy has ignited a passion in me to help others through this process. Because of this, I understand the courage it takes to seek help. This allows me to bring a deep sense of empathy and a unique perspective that is helpful in connecting with clients like yourself.

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Ria Padania, RP

Registered Psychotherapist

“Your present circumstances don’t determine where you go; they merely determine where you start”, Dr. Lauren Fogel Mersy. Many of us are struggling with emotional, behavioural, interpersonal, situational, and environmental issues alone and require someone to actively listen and hold on to. Showing up and discussing mental health issues can be tough yet important.

As a Registered Psychotherapist (Qualifying), Ria can help you with concerns such as anxiety, grief, stress, job, relationships, family, trauma, behaviour, emotional self-regulation, OCD, addictions, disordered eating, educational concerns, and managing negative thoughts and feelings. She is here to help her clients live a fulfilling and emotionally rich life.

Ria has experience working with adolescents, teenagers, adults, newcomers, immigrants, 2LGBTQ+ communities, and people from various cultural backgrounds. Ria ensures that her clients receive comfortable, non-judgmental environment and inculcate internal validation while also assisting them in maintaining stability and resilience.

Ria is an eclectic therapist, trained to provide evidence-based psychotherapy using modalities such as CBT, DBT, solution-focused therapy, motivational interviewing, IFS, mindfulness-trauma informed therapy, and gestalt therapy, to mention a few. She thinks that each client is unique, hence tailoring  the therapy approach as per the client's needs and goals.

She provides therapy in English, Hindi and Gujarati languages.

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Nancy Amirkhanian

M.A., R.P.

s. Amirkhanian received her bachelors degree from York University in 2005 and went on to complete her masters in counselling psychology from Adler University in Chicago. Ms. Amirkhanian also obtained a diploma as an Addictions Case Worker from McMaster University. She is a member of the College for Registered Psychotherapists. Her therapeutic approaches include cognitive behavioural therapy therapies.

Ms. Amirkhanian has been involved in several research projects, such as investigating the benefits of computerized cognitive retraining amongst the forensic population.

Her previous work experience also includes a background knowledge in working with a variety of issues, such as depression / anxiety, trauma, eating disorders, anger management, pain management, and psychotic disorders. In the past, Ms. Amirkhanian has also taught addictions counselling courses at the post-secondary level. Ms. Amirkhanian has also worked in both outpatient and inpatient hospital settings providing both group and individual psychotherapy.

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Blanca Alagón, RP

Registered Psychotherapist

My clients struggle with trauma, stress, grief, cultural assimilation, adjustment, anxiety, depression, interpersonal conflict, PTSD, C-PTSD and borderline personality disorders. In our initial sessions, we'll discuss your history and current issues.

As therapy progresses, we'll explore underlying patterns, unresolved conflicts, and challenges. Most of my clients, gradually feel more confident in themselves, their ability to regulate their emotions, and their relationships.

I use two types of therapy to help you feel better and make positive changes. Insight therapy helps you understand why you feel the way you do and why certain things bother you. Skills therapy gives you practical tools to handle tough situations and improve how you respond. When we use both together, you learn more about yourself and get better at managing your feelings and relationships.

I have over 5 years of experience helping adults and young adults with their challenges. I hold a master's in cognitive therapy (third generation). I am trained in suicide prevention, CBT, DBT, ACT, mindfulness, positive psychology, counseling, and motivational interviewing.

Counseling approaches include CBT, DBT, Solution-Focused, Mindfulness, Strength-Based, Motivational Interviewing, and Person-Centered.

Areas of Specialty: Adults (16+), Daily Functioning, Emigration, Mood, Anxiety, Burnout, Grief, Trauma

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Anooshy Shahid, RP

Registered Psychotherapist

With years of experience within the mental health field. Known for her warm and inclusive approach utilizing empathy, empowerment, and cultural awareness, she is dedicated to fostering a supportive space for individuals to heal.

Anooshy believes in collaboratively working with clients on their journey of self-discovery by providing a safe space for them to process their thoughts and feelings, and discuss the challenges that have shaped their life today. She is committed to validating the experiences of her clients while helping them discover their strengths, develop skills, build connections and work towards fulfilling their goals.

Anooshy implements a non-judgmental and integrative therapeutic approach that combines modalities such as cognitive behavioural therapy (CBT), mindfulness-based therapy, solution-focused brief therapy (SFBT), emotion-focused therapy, and strength-based therapy. Anooshy tailors her approach to meet the unique needs of each client. She believes every client deserves a therapeutic approach that meets their specific needs and is set at a pace that is right for them.

In her practice, Anooshy focuses on anxiety, empowerment, self-esteem/self-love, navigating through life transitions, burnout, stress management, and managing symptoms of ADHD. She is particularly adept in creating a warm and trusting environment for clients to explore past experiences and commit to meaningful change.

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Shelley Lord, MSW, RSW

Registered Social Worker (RSW)

I am passionate Social Worker with 22 years of experience providing counselling to diverse populations of youth, adults and families in a variety of settings such as schools, residential community as well as in the hospital settings.

I am a registered Social worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I obtained my Masters in Social Work from University of Toronto and my Bachelor degree from York University.

My area of specialization is depression, self-harm, anxiety, trauma and relationship issues. I utilize a variety of evidence-based practices such as DBT, CBT, mindfulness, narrative, strengths based approaches.

I wanted to become a therapist to create a safe space that would assist and empower clients in their healing journey. This is very important to me, as many times we go through various challenging situations in life that we are unable to cope with, due to not having the necessary tools, access to resources or support systems.  When an individual has the tools, resources and support systems in place, they are able to develop better ways to navigate their life. I believe that In addition, I believe in assisting clients to become resilient in that, they are have the ability to preserve through adversity and come out on the other side, despite of the odds.

I believe a therapeutic relationship is based on trust and transparency  It involves the therapist meeting the client where they are and creating a safe, non-judgemental and empathic environment for the client to openly express their fears, needs and concerns. The ability to foster a collaborative relationship with client will ensure they feel validated, heard and supported.

As a therapist, I work from a client-centred, strengths-based approach. I appreciate that the individual is an expert of their own life, my aim is to work collaboratively with you, to uncover your existing strengths, share in your pain and celebrate your triumphs.

In my spare time, I enjoy writing poetry, reading, exercising, spending time with the most high, pampering myself  and creating new recipes.

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Renaz Noorani, MSc Applied Psychology

Registered Psychotherapist

languages: English and Hindi,
Renaz Noorani Registered Psychotherapist (CRPO) Renaz is a compassionate and dedicated Registered Psychotherapist with over five years of experience in counselling, specializing in trauma, refugee support, and cultural navigation.
She holds a comprehensive background in working with clients from diverse backgrounds, including those affected by PTSD, C-PTSD, depression, anxiety, grief, and relationship issues. Renaz blends her South Asian and North American cultural perspectives to create a culturally sensitive and inclusive space for clients.
She brings her own lived experience of immigration, settlement, and cultural adjustment, making her particularly empathetic toward those facing similar challenges. Renaz’s expertise includes working with refugees, offering tailored support to help them navigate trauma and settle into new environments. She employs a variety of evidence-based therapeutic modalities such as EMDR, Trauma-Informed Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy.
She works collaboratively with clients, developing personalized treatment plans that incorporate their unique needs and goals.

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Sandy Ghobrial, RP

Registered Psychotherapist

Struggling with relationships, anxiety, or low mood?

Sandy helps you foster self-awareness and acceptance, essential for nurturing genuine connections. Together, you’ll explore emotions, burnout, and vulnerabilities, using integrative therapies like CBT, ACT, EFT, and more.

She will work with you on reshaping behaviours, aligning with your values, and navigating connections with authenticity and empowerment!

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Sasha Mohammadi, RP

Registered Psychotherapist

Saghar (Sasha) Mohammdi is a dedicated Registered Psychotherapist (Qualifying) who works under supervision to provide personalized care to each client. Adopting a client-centred approach, Sasha specializes in Acceptance and Commitment Therapy (ACT), firmly believing in the innate capacity of individuals for self-improvement when motivated correctly.

Sasha is committed to offering a non-judgmental and secure environment where clients' concerns are heard, and collaborative treatment plans are developed.

With a focus on culturally responsive and trauma-informed therapeutic methods, Sasha strives to build meaningful relationships with clients, tailoring interventions to meet their unique needs.

Sasha's practice involves helping clients identify their core values, address unhelpful thoughts, embrace negative feelings, and cultivate mindfulness and self-compassion.

Having provided services to a diverse clientele across various cultural backgrounds and sexual orientations, Sasha is open to offering a free 15-minute consultation to new clients seeking guidance and support on their journey towards well-being.

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Angel Bilagot, RP

Registered Psychotherapist

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Sahar Sajadi, RP

Registered Psychotherapist

Sahar, a family physician turned therapist, combines her medical expertise with training in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and psychoanalytic psychotherapy. She supports individuals coping with anxiety, depression, trauma, and adjustment challenges, with a special interest in the emotional impacts of chronic illnesses.

With a master's degree in psychiatry from McGill University, Sahar offers a compassionate and non-judgmental space for growth, self-discovery, and healing.

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Solaleh Amini, RP

Registered Psychotherapist

Solaleh is a compassionate Registered Psychotherapist (Qualifying) specializing in managing anxiety, depression, and life challenges. Committed to creating a safe and supportive space conducive to healing, she employs a blend of evidence-based methodologies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).

These approaches empower her clients to overcome obstacles and promote personal growth. As a recreational therapist, Solaleh combines leisure activities with therapeutic techniques, offering an innovative route to healing. Clients are encouraged to explore their passions, significantly reducing stress and enhancing overall well-being.

Embarking on a transformative journey nurtures both the mind and soul, leading to enduring positive changes. Solaleh invites those ready for healing and personal growth to take the crucial first step. The therapeutic process aims to foster self-awareness, empowerment, and equip individuals with the tools necessary to thrive in all aspects of life. With unwavering commitment and support, clients are guided to unlock their true potential and craft a life filled with joy and fulfillment. In her judgment-free space, everyone is encouraged to express themselves openly.

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Krishna Vyas

MSW, RSW, Registered Social Worker (RSW)

Krishna Vyas is a compassionate and experienced registered social worker dedicated to empowering individuals and couples. With a Master of Social Work degree, Krishna brings expertise and cultural sensitivity to her therapy practice.

Krishna uses evidence-based modalities like CBT, ACT, DBT, EFT, and The Gottman Method to address challenges such as anxiety, depression, trauma, addiction, and relationship issues. She creates a safe, non-judgmental space for clients to explore their thoughts, feelings, and behaviours.

She believes in the power of human connection and empowering clients to develop self-awareness, mindfulness, and self-compassion. She works collaboratively to identify and transform patterns that hold clients back.

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Joshiya Aricatt, MSW, RSW

Registered Social Worker (RSW)

Joshiya Aricatt, a Registered Social Worker with 7+ years of experience, supports individuals with anxiety, depression, trauma, and relationship issues.

She uses evidence-based therapies like CBT, DBT, and mindfulness, tailoring her approach to each client's unique needs.

Joshiya creates a safe, non-judgmental space for clients to explore their challenges and work towards meaningful change.

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Parnika Celly, MSW, RSW

Registered Social Worker (RSW)

Parnika Celly, MSW, RSW, is a registered social worker with experience supporting newcomers to Canada, youth, young adults, and families. 

In a world full of stress and pain, Parnika believes that every person can benefit from having an understanding source of support through each chapter of life. Parnika uses trauma-informed, strength-based, culturally competent, and anti-oppression-focused approaches to build empowering connections, and her approach is a personalized integration of techniques from different modalities including Narrative Therapy, Dialectical Behavioural Therapy, Solution-Focused Therapy, Cognitive-Behavioral Therapy, Mindfulness, and Art-Based Therapeutic Interventions.

Her experience is primarily in supporting newcomers to Canada (immigrants, refugees) and she can provide support in English and Hindi/Urdu. Parnika also has extensive experience working with youth, young adults, and families.

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Galina Stone, MSW, RSW

Registered Social Worker (RSW)

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Copy - Muneeb Shahid

RP (Qualifying), Registered Psychotherapist (Qualifying)

If you are reading this, you might be going through a very difficult time in your life. You might be feeling overwhelmed by anxiety, weighed down by depression, haunted by past traumas, or struggling with relationship issues. No matter the concern, each of these challenges can leave you feeling isolated and affect every aspect of life.

In therapy with me, you will find a safe, non-judgmental environment where you can explore your thoughts and emotions freely. We will work together to find the root cause of your distress and develop practical strategies to address these concerns.

Together in therapy, we will discover and challenge the negative thought patterns that contribute to anxiety and depression. We will work on developing emotional regulation skills to manage overwhelming emotions and process past traumas for healing. Additionally, we will focus on improving communication skills to foster healthier relationships, helping you move towards a more fulfilling life.

I am a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. I also hold a Bachelor of Applied Science degree from University of Guelph. In the last few years, I have transitioned from working with neurodevelopmental disorders to working with diverse therapy clients facing burnout, mood disorders, and other mental health challenges. Working with such a wide range of individuals has allowed me to understand the intricacies of different conditions and ways psychological knowledge could be used to provide support to individuals.

I draw from various evidence-based approaches such Cognitive-behavioral therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help clients develop coping strategies and reclaim a sense of agency over their lives. Throughout this therapeutic process, clients learn to identify and reframe their thought patterns, discover newfound clarity and self- awareness. They learn to navigate life challenges with greater resilience and self- compassion which aids in living a more fulfilling and meaningful life.

I have always been passionate about helping others find their path to well-being. My own transformative journey through therapy has ignited a passion in me to help others through this process. Because of this, I understand the courage it takes to seek help. This allows me to bring a deep sense of empathy and a unique perspective that is helpful in connecting with clients like yourself.

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Duygu Kaya

RP (Qualifying), Registered Psychotherapist (Qualifying)

Duygu Kaya is a Registered Psychotherapist (Qualifying) with a Master's degree in Counselling Psychology.

Duygu's approach is trauma-informed, strength-based, and culturally competent, utilizing evidence-based therapies such as ACT, EFT, CBT, and DBT.

She has extensive experience working with diverse populations, including children, youth, and adults, addressing various mental health challenges.

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Mora Ebeid

RP (Qualifying), Registered Psychotherapist (Qualifying)

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Sara Kamkar

RP (Qualifying), Registered Psychotherapist (Qualifying)

Sara Kamkar, a compassionate Registered Psychotherapist (Qualifying), holds a Master's in Clinical Psychology. With over 1,000 hours of clinical experience, she supports individuals with depression, anxiety, trauma, and identity exploration, particularly within the LGBTQ+ community.

Sara's integrative approach combines CBT, trauma-informed therapy, and psychoanalysis to create a personalized and safe space for growth. She's committed to cultural sensitivity and provides a welcoming environment for individuals from diverse backgrounds.

With Sara's guidance, individuals can work towards developing coping strategies, improving relationships, enhancing self-esteem, and navigating life transitions.

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Jeff Driscoll

RP (Qualifying), Registered Psychotherapist (Qualifying)

Jeffery Driscoll, RP (Qualifying), is a therapist and educator with 20+ years of experience. He supports individuals in overcoming stress and finding life meaning, happiness, and authenticity.

Trained in CBT, somatic processing, and emotion-focused therapy, Jeffery works with diverse populations, including neuroatypical individuals, LGBTQ2+ communities, and those from unique cultural backgrounds.

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Muneeb Shahid

RP (Qualifying), Registered Psychotherapist (Qualifying)

If you are reading this, you might be going through a very difficult time in your life. You might be feeling overwhelmed by anxiety, weighed down by depression, haunted by past traumas, or struggling with relationship issues. No matter the concern, each of these challenges can leave you feeling isolated and affect every aspect of life.

In therapy with me, you will find a safe, non-judgmental environment where you can explore your thoughts and emotions freely. We will work together to find the root cause of your distress and develop practical strategies to address these concerns.

Together in therapy, we will discover and challenge the negative thought patterns that contribute to anxiety and depression. We will work on developing emotional regulation skills to manage overwhelming emotions and process past traumas for healing. Additionally, we will focus on improving communication skills to foster healthier relationships, helping you move towards a more fulfilling life.

I am a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. I also hold a Bachelor of Applied Science degree from University of Guelph. In the last few years, I have transitioned from working with neurodevelopmental disorders to working with diverse therapy clients facing burnout, mood disorders, and other mental health challenges. Working with such a wide range of individuals has allowed me to understand the intricacies of different conditions and ways psychological knowledge could be used to provide support to individuals.

I draw from various evidence-based approaches such Cognitive-behavioral therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help clients develop coping strategies and reclaim a sense of agency over their lives. Throughout this therapeutic process, clients learn to identify and reframe their thought patterns, discover newfound clarity and self- awareness. They learn to navigate life challenges with greater resilience and self- compassion which aids in living a more fulfilling and meaningful life.

I have always been passionate about helping others find their path to well-being. My own transformative journey through therapy has ignited a passion in me to help others through this process. Because of this, I understand the courage it takes to seek help. This allows me to bring a deep sense of empathy and a unique perspective that is helpful in connecting with clients like yourself.

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